Gingivitis, the mildest form of gum disease, can be a real pain—literally and figuratively. It causes irritation, redness, and swelling of your gums, but the good news is it’s often preventable and reversible. Let’s dive into the common causes of gingivitis to help you keep your gums healthy.

Lack of Brushing

One of the primary culprits behind gingivitis is simply not brushing your teeth regularly. When you skip brushing, plaque builds up on your teeth and gums. Plaque is a sticky film of bacteria that forms on your teeth after you eat or drink. If not removed, it can harden into tartar, which can irritate your gums and lead to gingivitis. To prevent this, brush your teeth at least twice a day with a fluoride toothpaste, making sure to clean all surfaces of your teeth and along the gumline.

Lack of Flossing

Flossing might seem like an optional step, but it’s actually crucial for preventing gingivitis. Flossing helps remove food particles and plaque from between your teeth and under the gumline where your toothbrush can’t reach. When you don’t floss, plaque can build up in these areas, leading to gum inflammation and gingivitis. Make it a habit to floss daily to keep your gums healthy and free from infection.

Genetics

Sometimes, gingivitis isn’t just about what you do or don’t do—it can also run in the family. Genetics can play a significant role in your susceptibility to gum disease. If your parents or siblings have a history of gingivitis or more severe periodontal disease, you might be at a higher risk, too. Knowing your family history can help you and your dentist create a more effective oral care plan tailored to your needs.

Other Factors

There are several other factors that can contribute to the development of gingivitis. Smoking or using tobacco products is a major risk factor. Why? It reduces your gums’ ability to heal. Hormonal changes, such as those during pregnancy or menopause, can make your gums more sensitive and prone to gingivitis. Certain medical conditions, like diabetes, and medications that cause dry mouth can also increase your risk. Maintaining a healthy lifestyle and managing any underlying health conditions are important steps in preventing gingivitis.

Final Thoughts

Gingivitis is a common but preventable condition that can lead to more serious gum disease if left untreated. We recommend that if you’re showing signs, that you see a dentist in Charlotte NC to get treatment. Treatment now can avoid future complications.